About Me

Hi, I'm Jesny James, a Consultant Psychologist with over 3 years of clinical experience helping individuals navigate emotional challenges, build resilience, and enhance their mental well-being.

My practice is grounded in empathy, evidence-based techniques, and a genuine commitment to supporting each person's unique journey. Whether you're facing anxiety, stress, relationship issues, or simply seeking personal growth, I provide a safe, confidential space to explore your thoughts and feelings.

I hold a Master's in Clinical Psychology and am trained in therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Relaxation Techniques, etc. Over the years, I've worked with a diverse range of clients—from young adults and working professionals to families and caregivers.

Areas of Specialization

Anxiety & Stress Management
Depression & Emotional Well-being
Relationship & Family Issues
Self-Esteem & Identity

Services

Individual Therapy

This is one-on-one counseling that helps individuals explore and address emotional or psychological issues. It provides a safe space to process feelings and develop coping strategies.

Couples and Family Therapy

This therapy focuses on improving communication and resolving conflicts between partners or family members. It helps build stronger, healthier relationships through guided discussions and interventions.

Behavioral Therapy

Behavioral therapy aims to change harmful or unhelpful behaviors through structured techniques. It focuses on modifying actions and habits that negatively impact daily life.

Cognitive Behavioral Therapy

CBT helps individuals recognize and change negative thought patterns and behaviors. It is goal-oriented and effective for conditions like anxiety, depression, and PTSD.

Psychoeducation

This involves teaching individuals or families about mental health conditions and treatment options. It empowers them with knowledge to better manage symptoms and make informed decisions.

Crisis Intervention

Crisis intervention provides immediate, short-term support for individuals facing acute emotional distress or mental health emergencies. The goal is to stabilize the situation and ensure safety.

Mental Health Assessments

These are tools and evaluations used to understand a person's psychological state and identify potential mental health conditions. They help guide diagnosis and treatment planning.

Referral Services

Referral services connect individuals with the appropriate level of care when specialized or advanced treatment is needed. This ensures continuity and coordination in mental health care.

Hello, I'm Jesny James

Consultant Psychologist